Understanding all the reasons why we don’t perform at our best

Taking inventory — getting clarity on where we are right now, and where we want to be

Goal setting 

Reverse engineering the steps toward your goal

Devising your tracking system — what and how to track your progress

Priming techniques for effective practice

Warm up + technique work strategies

The Deep Practice Model™ + deliberate practice fundamentals

Memorization 

Drills + skill builders

Efficient mindful mindsets

Using creativity to enhance practice

Nurturing focus

How to record yourself for maximum progress

Planning 

Adversity training

Mental preparation + performance anxiety management

Physical preparation

Expression + interpretation

Mock performances and auditions

Dress rehearsal strategies

‘Day of’ logistics